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ZEN BOTANICS BLOG

HOW TO SAVE THE PLANET ONE COFFEE CUP AT A TIME

  We often grab our coffee, get our caffeine fix and go about our busy lives. How often do you think about what happens to those coffee cups afte...

GOLDEN TURMERIC MILK TEA

With powerful anti-cancer and immune supporting benefits, this simple turmeric milk tea recipe makes a delicious warming tea that tastes like chai ...

WHAT I'VE LEARNED FROM THE #21EarlyDays CHALLENGE

  Last month i completed the #21EarlyDays challenge advocated by Filipe via TedTalks. For those who don't know what it is - it's waking up for 21 ...

HAPPY BAKING: MY FAVOURITE BASE RECIPE FOR PALEO MUFFINS & CAKE

I've been obsessed with paleo recipes lately.  Here is my favorite recipe taken from http://myheartbeets.com/paleo-chocolate-cake/ which is now my ...

NUT MILK - SOME HELPFUL INFO

i came across this very helpful article on the almond content in almond milk. If you are a drinker of almond milk and always buy store bought, this...

HOW TO MAKE THE BEST SMOOTHIES EVER

HOW TO MAKE THE BEST SMOOTHIES EVER

Blending green smoothies and juices sound like a mission but once you get the hang of it, we promise you'll be able to wake up, throw anything in t...