March 17, 2016
With powerful anti-cancer and immune supporting benefits, this simple turmeric milk tea recipe makes a delicious warming tea that tastes like chai but with better anti-cancer benefits. I've found it to be a relaxing drink perfect before bedtime so it can work its magic in my sleep.
If you don't have Turmeric in your pantry, get on it because you'll be amazed at just how beneficial this simple little spice can be for your health. Turmeric is recommended by naturopaths, nutritionists, doctors, etc for their anti-cancer (yes its helps reduce growth of cancer cells), anti-inflammatory and immune boosting properties. In the book "Anti-cancer" by David Servan-Schreiber, turmeric contains potent anti-cancer components called curcumin which is best absorbed in our bodies when activated with pepper and olive oil.
Here is my go-to recipe for golden turmeric milk tea which is adapted from my 2 favourite nutrition blogs via Wellness Mama and Nutritionstripped. The warming combination of ginger, turmeric, and cinnamon is just gold.
August 05, 2021